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Surrogacy and Its Types

March 24, 2017

Surrogacy has become so popular due largely to the increasing infertility rates combined with an increasing number of LGBT (lesbian, gay, bisexual, transgender) population around the world.

Surrogacy is successful for those childless couples who are not in a position to carry a pregnancy themselves, due to infertility or any other ovulation disorder.

Infertility affects more than 7 million men and women in the United States, and about 12 percent of women of childbearing age are considered infertile. Most infertile people overcome their struggle with infertility with hospital treatment, including drug or hormone therapies or surgery, but for some no amount of medical treatment can help.

This is where surrogacy comes and works like a miracle.

What is Surrogacy?
Surrogacy can be defined as an arrangement whereby a woman willingly agrees to carry a pregnancy and give birth to a baby for another couple or person.

All surrogacy arrangements involve a woman, known as a surrogate, and an individual or couple, usually called the intended parents.

The word "surrogate" means a person that functions as a substitute or replacement for another person. A surrogate mother thus is a woman who rents out her womb to another couple so that they can have their own biological baby.

The surrogate mother becomes pregnant usually by artificial insemination, using the sperm of either the intended father or a sperm donor, or surgical implantation of a fertilized egg with the intention of giving the child she becomes pregnant with to someone else to raise.

Surrogacy Options
There are two basic types of surrogacy options- Full surrogacy (also known as Host or Gestational surrogacy) and Partial surrogacy (also known Straight or Traditional surrogacy).

Gestational surrogacy - It is the most common of type of surrogacy. In this type of arrangements are involved the intended parents of the child and the surrogate mother who agrees to carry the embryo(s) made either from:

1. the egg(s) and sperm of the intended parents.
2. a donated egg fertilized with sperm from the intended father prior to implantation, via a process called in vitro fertilization or IVF.
3. an embryo created using donor eggs and donor sperm selected by the intended parents.

In this form of surrogacy, the surrogate mother is not biologically or genetically related in any way to the unborn child.

Traditional Surrogacy - With this type of arrangement, a surrogate woman acts as both egg donor and surrogate. In this surrogacy arrangement, a traditional surrogate agrees to donate her egg(s) to be artificially inseminated with the sperm of either the intended father or a sperm donor.

In traditional surrogacy process, the surrogate woman is impregnated by artificial insemination or intrauterine insemination (IUI), and is genetically linked to the child she carries because her own eggs are used in the process.

Monetary Categorization

These two basic types of surrogacy are further categorized into two types - commercial and altruistic.

For commercial types of surrogacy, the surrogate mother is typically paid by the intended parents to compensate her for her role as a fetus carrier. In commercial surrogacy arrangements, the intended parents or individuals pay fee to the chosen surrogate in exchange of completing their dream of being parents. The money is paid to the surrogate in order to cover her medical expenses and any other pregnancy related expenses, including travel arrangements, as well as to compensate for her time and effort.

Do visit more information on IVF Clinic in Mumbai and IVF Cost.

Sukanya Samriddhi Yojana - An Investment and Tax Saving Plan

March 24, 2017

Sukanya Samriddhi Yojana or Sukanya Samriddhi scheme is really a small deposit scheme of the Government of India meant exclusively for a girl child and is launched as a part of Beti Bachao Beti Padhao Marketing campaign. The scheme is meant to meet the scholarly education and marriage expenses of a girl child. It is currently fetching higher interest rate and provides income-tax rebate.

What is the period of time to open this account? 

A Sukanya Samriddhi Account can be opened any right time after the birth of a girl till she turns 10, with a minimum deposit of Rs 1,000. The account will remain operative for 21 decades from the time of its opening or till the marriage of the girl after she turns 18.

Where can we open this account?

The account can be opened in any post office or authorised branches of commercial banks.

Who can open Sukanya Samriddhi Account?

The account can be opened by the natural or legal guardian in the name of the girl from her birth till she turns 10. Only one account can be opened for a girl child i.e. you cannot open two accounts for one girl. Check sukanya samriddhi account form.

How much can be deposited in the account?

The account can be opened with an initial deposit of Rs 1,000 and thereafter, any amount in multiple of Rs 100 can be deposited. A minimum of Rs.1, 000 must be annually deposited in the account. The maximum deposit restriction is Rs.1, 50, 000. If the minimum deposit is not made in per year, a fine of Rs.50 will be levied.

What is the proper time duration up to which deposits are to be made in this account?

Deposits in the account can be made till the completion of 15 decades, from the time of the opening of the account. For example, if the girl child is 9-years-old at the time of opening of account, deposits have to continue till the child turns 24 (i.e. 9 plus 15 years). Between ages 24 and 30 (when the account matures), the account keeps earning curiosity on the balance.

How does the account operate?

The account is opened and operated by the natural or legal guardian of the girl child in her name till she turns 10.When she turns 10, the girl child can operate the account herself; however, deposit in the account may be made by the guardian or any other person or authority.

What are the rules for partial withdrawal?

To meet the financial specifications of the account holder for the purpose of higher marriage and education, withdrawal of up to 50 per cent of the balance at the credit of the account at the end of preceding financial yr is allowed. However, the withdrawal shall be allowed only when the account holder turns 18.

When will the account mature?

The account matures on the completion of 21 years from the time of opening of the account or whenever the girl child gets married, whichever is earlier.

If the marriage of the girl takes place before the completion of 21 years, then the operation of the account shall not be permitted beyond the date of her marriage.

Also the account holder will have to give an affidavit to the effect that she is not below 18 as on the date of closing of account. On maturity, the balance, including the interest excellent in the account, will be payable to the account holder on the creation of withdrawal slip together with the passbook.

What are the tax benefits available in the scheme?

The amount deposited in this scheme will be eligible for deduction under Section 80C of IT Act, 1961, till the maximum limit of Rs. 1, 50,000.  The curiosity received on this account is exempt from tax also the amount received on maturity is tax-free. That is the reason it is considered one of the best investment along with tax saving program now-a-days.

The scheme is quite noble and would certainly provide a lot of financial independence to the girl child along with their parents along with higher interest and tax savings benefits

Asking an SEO Company For Help

March 23, 2017

Selecting a great SEO company for the marketing campaign could be a challenging job. There are numerous agencies on the market who specialize in SEO, but how will you trust that every will drive your Google rankings to the top really? so Contact Seo Agency in Mumbai.

Past Achievements

It usually pays when looking for an SEO company to not only consider their past and present client base, but to enquire about their achievements also. What Google rankings possess they attained for past customers? How long achieved it take? And just how much did the web site traffic increase? Generally, normally it takes around 3 weeks or even more for rankings to improve on Google and visitors should boost from about 50% upwards. At this time, you may even desire to inquire if the company gives any subscriptions for post-optimization maintenance. A good organization should, since maintaining higher SEO rankings requires continuing care.

Range of Services

It also really helps to search for an SEO company that provides a full selection of services. 'On-page solutions' like website analysis, content material optimization, page optimization, internal link constructing and ranking and visitors management ought to be offered. 'Off-site' SEO services will include keyword research, competitor evaluation, external link constructing, and off-page advertising. It might also help ask your prospective organization if you are necessary to approve anything before each goes ahead with it. Should they say 'yes', it is a good indication they're honest and ready to work carefully with you. To improve your ratings, an SEO agency must employ a selection of tasks, not one or two just, so be skeptical of companies that just offer dodgy or restricted services.

Suspect Methodologies

Another thing to check out for is usually any agency that provides to increase your ratings through suspect methodologies such as spamming, keyword stuffing, concealed text, high-rank doorway link-farming and pages. These are also known as "dark hat SEO" and may allow you to get banished from se's, which may be detrimental to your organization hugely. Keep an eye out for automatic also, bulk submissions to find engines. Automatic submissions aren't considered best exercise and it's really must more good for you if an organization conducts manual submissions. Ensure that an SEO company is open up about their methodologies utilized - any secrecy could mean they're using "black hat" methods.


It's important to understand that high prices within an SEO agency usually do not necessarily mean the very best quality. Instead, choose an ongoing company predicated on their client base, reputation and their very own web site optimization and Google ratings. Similarly, in case a company offers you "guaranteed" #1 ratings for a ridiculously good deal, it is too great to be true probably. Collecting several quotes is a great solution to start and make sure quotes are backed by way of a contract always, so you know just what you're getting for the money. It will help ask what their transaction terms are and when they will have any fees for earlier termination.


Lastly, a trustworthy SEO agency should offer you and conduct thorough and specific key word research as part of their SEO services. Many companies includes keyword research as confirmed, but be skeptical of any business that asks one to provide the keywords for his or her work. While they may require your opinion, the keywords used ought to be predicated on their research, competitor and analytics scope, not on which you tell them. Remember, they're designed to function as SEO experts - not really you! "Guessing" your keywords isn't efficient and an excellent SEO agency will study your keywords completely before recommending them. Get trainined by Seo Training in Navi Mumbai.

How to Find Your Lost Phone - Even When It's on Silent

March 22, 2017

Nowadays it seems as though our mobile phones are almost extensions of ourselves. Which means that if you lose your mobile phone there's a sense of panic that comes over you. What if you've lost all those numbers and photos? Because you're long overdue for a backup as always.

If your phone isn't on silent, the usual trick is to phone it. So long as it's within earshot, you should be able to track it down or at least work your way closer to it before the answering machine kicks in and the ringing stops.

But if your phone is on silent, that's not an option you can use. OK, if it vibrates then there's a chance you'll hear it rocking around somewhere but the distance that the vibration noises carry is a lot less than even a quiet ring tone.

Start by retracing your steps

It sounds obvious but when you're in a cold sweat over your missing phone the obvious sometimes leaves through the nearest exit.
Calm yourself down first and go through your mind where you've been recently. Then physically retrace your steps. Remembering that lost phones work much the same way as lost keys - they can easily hide in the biggest, most open, spaces. Let alone somewhere smaller.

Double check all the usual places

Pockets are good hiding places for cell phones. If you're male then the chances are that the number of possible pockets is high. All the different pockets and flaps in the latest gear provide the perfect hiding spot for a badly behaving cell phone.
While you're at it, check your briefcase or man bag (or handbag if you're a lady) and your cars' glove compartment.
Add in the other places that you put stuff such as your normal hiding places for keys, glasses, etc. Just in case you put your phone in one of those locations by mistake.
Get a friend to help you with the searches - a second pair of eyes always comes in handy with this kind of search. Make sure that they check the places that you claim you've already checked and vice versa. Visit to get more information on IMEI Track.

Listen for interference

This ones a long shot but, if you've got this far through the list, it may be one of the few things you've got left.
Mobile phones interfere with some electronic devices - old fashioned transistor radios, those kind of things.
Find a device that crackles or buzzes or otherwise lets you know it's not getting a perfect signal. Turn it on loud enough that you can hear any change and then call your number.
Wander around the most likely places with your improvised tracker whilst calling your cell phone.

Wait for the battery to run low

This is an even longer shot and could take a while unless yours is a smartphone that eats batteries for breakfast.
Some - but unfortunately by no means all - cell phones bleep when they are running low on power. Even when they're on silent although this varies by model.

A Guide to Selecting a Foreign Credentials Evaluation Service

March 22, 2017

This guide asks important questions that should be answered when pursuing the services of a credentials evaluation provider.

Institutional Responsibility
Colleges and universities that admit learners with educational backgrounds from outside of the United States need to have trained admissions employees and adequate assets to evaluate foreign educational credentials accurately. While credential evaluation is normally done in-house, it is also outsourced, entirely, or an "as needed" basis.

When searching for and selecting an outside credential evaluation service provider it is important to have your institutional needs clearly defined and to seek service providers whose features match those needs. This document offers suggestions for service provider selection.

General Guidelines
In general, translation services only translate documents from one language to another without applying interpretative judgment, while credential evaluation providers apply informed judgments to the interpretation of credentials and perseverance of the equivalency of educational programs, degrees awarded, and/or grades achieved to global and/or US standards.

Choosing a foreign educational credential evaluation support is similar to choosing other professional service providers. Criteria for choosing a service provider begin with whether the provider can meet the specific needs of your institution.

Further selection criteria typically include an amount of general factors such as level of preparedness, performance and price. Intangible factors likewise incorporate their flexibility, and the convenience with which that can be done business with them.

Research Options
There currently is not any single, comprehensive source of just about all foreign credential evaluation service providers.
Seek out providers on the internet. Using lookup strings such as "foreign credential evaluation services" or "educational credential evaluators" will yield several firms and associations. Contact Best Foreign Transcript Evaluation Service and Foreign High School Transcript Evaluation.

You may be able to determine from info on their web sites what areas of expertise and knowledge a credential evaluator has and whether there might be a match with your institution's needs.
Talk to colleagues at establishments you feel would have similar institutional needs, or who have experience in working with evaluation services. Ask for recommendations.

Ask service providers for a list of customers whom you can contact. Talk to several, particularly establishments whose needs you feel might be similar to your own institution's needs.
Compare the responses and details received from each of the credential evaluation providers contacted to the needs of your institution. If anything is unclear or more information is needed, contact the service provider(s) again.
If you need an outside opinion, engage an unbiased international admission consultant or an experienced colleague to assist in the process.

Questions to Ask Providers

What kinds of evaluation providers does the provider offer?
For what purposes do they evaluate, e.g., secondary, college/university, English as a Second Language, professional licensure, and/or immigration? Do they specialize? Does the organization provide printed information about the scope of its providers, procedures used for requesting an evaluation, and evaluation policies?

How does the provider's evaluation employees get trained and stay current?
Training may include, but need not be limited to, in-house training, participation in professional conferences, participation in training and workshops programs offered by professional organizations, research on country educational systems, etc. What opportunities does the employees have for professional growth? Are evaluators knowledgeable about the credentials which the institution needs evaluated?

What reference materials and resources are available to support evaluation?
Does a library be had by the organization of standard references in international education with an emphasis on credentials evaluation? Does the library contain reference material on the countries/credentials that your institution commonly needs evaluated? How current are the assets in the library? How is the library created and maintained? How frequently are references updated? Does the organization conduct primary analysis? How and how usually?

How long will it take to get credentials evaluated?
What is the standard turn-around time required for a provider to complete an evaluation? Are there periods during the year when the processing time may be faster/slower than the standard? Does the turnaround time meet the needs of the institution?

What are the evaluation processing fees?
Are there different services/different levels of service available? How do the costs compare to the financial resources of the institution's applicants? How do the fees compare with those of other evaluation providers? How and by whom are costs to be paid? What are the terms of payment, e.g., upon receipt of invoice, 30 days, etc? If the institution needs information that is not usually part of an evaluation agency's standard evaluation record, how should the record be customized? Are there extra costs for customization?

What documents does a service provider require to complete an evaluation?
On what type of documentation is an evaluation based? Does the provider have a list of specific paperwork for specific countries/ranges of study, etc? What are the provider's plans regarding photocopies, authentic, or official credentials? How do the organization's documentation plans compare with the institution's plans on documentation required for domestic applicants

An in Depth Look at the Future of Bail Bonds

March 21, 2017

Competing Fees.

For awhile now, there has been a huge shift toward bail bonds companies offering not only payment plans, but little to zero upfront down obligations and interest. Much like other industries, such as law firms, doctor offices, etc, it is not difficult to have clients simply not afford their services unless the business is willing to take additional economic risks and offer flexible payment options. Smarter credit card users may realize once they factor in how much they would pay in residual curiosity, credit card bonds have their downsides even. While becoming subject to credit card late fees also, the payment choices bail bonds companies offer you start to look rather enticing.

Disguised Online Threat.

Perhaps these kiosks might affect small mom and pop businesses, but there is still plenty of time before this option is made available to all jails. A larger threat for smaller businesses is the relatively recent developments of bail bonds companies hiring aggressive search engine and social media marketing services. Driving into any city, one is not hard pressed to find a bail bonds company specifically near jails and court buildings, so the industry appears to be doing rather well. For example, if only a handful of businesses within a city closed, largely it would proceed unnoticed and bail kiosks could not certainly be a punishing blow to the industry.

There is no shortage of literature describing how the recession has impacted the bail bonds industry negatively. This could be seen by the competitive payment plans offered, but the market itself is growing. The leaders of the industry help make 7 figures annually routinely. The amount of individuals with a bail license writing bonds alone, vastly outweigh the number of companies with reputable store-front offices, employees, website, etc. This is analogous to realtors; you can't expect that everyone with a real estate license to compete with large realty companies much like every bail broker can't expect to survive the economic and legislative fluctuations all businesses face.

Defendant Responsibility.

The bail bonds industry was rooted and remains to be built on responsibility. Bail agents are paid a fee to make sure defendants appear to court so that they do not have to stay in jail in the meantime. Bail bonds companies cannot be successful without adhering to this responsibility and maintaining very low forfeiture (also failure to appear) rates. If courts enable this responsibility to become lifted with these credit card bonds, then there will not only be a higher failure to appear rate, but State costs will rise with having to contract people to apprehend fugitives. In Nevada for example, there are over 100 Las Vegas bail bonds companies. Imagine the total add-on of overhead and responsibility for each County to bear if kiosks became widely used.

One way or another, there will be a need for a group to take responsibility. For this reason, credit card kiosks will more than likely plateau in use and serve only defendants that have very minimal crimes (also misdemeanors). Potentially in the future what could happen is that bail kiosks are sold to bail bond companies to manage within jails.

Bail Schedule Increase.

For defendants recognized as being a "flight" risk, judges may impose a higher bail to either (1) indirectly prevent bail being posted because it becomes unaffordable or (2) help make indemnitors so invested into the bond, that there becomes extra stress from family or friends to appear in court. If credit card bail kiosks become accepted, the State might impose higher bail amounts for crimes in the event there was an increase in fugitives. Any adjustments like this would most certainly help the bail bonds market by creating typically larger bonds to write. Visit Oxnard Bail Bonds and Bail Bonds Goleta for more Information

Those who have not needed bail bonds service may be unaware the fee (also premium) required for some defendants can be equivalent and sometimes higher than the regular monthly salaries of your average doctor or attorney. Not a bad day's work right? If the continuing state increased the bail amount for common, smaller crimes, the bail market could look forward to a measurable increase in revenue. In add-on, the appearance of a crime problem within a city can be created by the misconduct of also one individual or group. If the true number of fugitives increased due to bail kiosks, surely the potential for changing the bail plan for certain offenses would also increase. However, the County may reduce the number of kiosks or tighten restrictions of its use to offset a problem before increasing bail amounts. There's a common saying, "If it ain't broken, don't fix it.

The Indian Share Market And A Diversified Investment Portfolio

March 20, 2017

The share market phenomenon has always allured investors. There are instances of thousands of equity shares traders who have made easy money in no time. Not every investor wins in the Indian share market. There are several factors that make one a winner; once you know the tricks, success will certainly kiss your doorsteps. A wise investor diversifies his investment portfolio. It is not only equity shares but also mutual funds, commodity market, and other investment products that he equally invests in. A balance is thus maintained. In such a situation, losses never bother the investor; if in one area, there is loss in another area there will be profits.

What is your target in the Indian share market? No goals can be fulfilled in life without targets; the Indian share market is no exception. Targets are not only limited to the amount of investment you will make. These also include your knowledge target, i.e. how equipped you are with the knowledge of equity shares. How far will you go in the research methodologies followed in finding out the potentiality of a stock also falls in the target category. So, set your targets right and venture into your equity shares trading to your satisfaction. Visit to get more information on share marketing, check Derivatives Courses in Mumbai and Technical Analysis Classes in Mumbai.

Your success criterion also depends on the share brokers you are associated with. No trading can take place without the association of share brokers. It is they who handle all transactions aspects. Right from helping you open your trading account to taking care of your buying and selling of equity shares, share brokers do have an important role in the lives of all investors. There are different categories of share brokers to choose from; do take the services of only SEBI authorized professionals and who have years of experience behind them. You can choose any of the three categories:

  • Who handles only the transaction aspect
  • Who guides you with recommendations in addition to handling your transactions
  • Who guides you as well as conducts the trading on your behalf with your consent.

The last category of share brokers is preferred by investors who are stuck to hectic schedules and who are not able to devote their time in the Indian share market. Finding top share brokers is easy in an online share trading platform that is a trusted name for delivering superlative broking services. Getting registered at such a portal will facilitate you to get associated with top share brokers. It will not only let you stay updated with the live stock market and stock market news but will also familiarize you with the other diversified investment options such as those related to mutual funds of India, commodity market, futures trading, etc.

Nutritious chicken dishes for dinner parties

March 20, 2017

In addition to adding depth of flavour, red wine also provides disease-fighting benefits from resversatrol, a phytochemical that may help prevent strokes.

Hesperidin, a flavonoid found in orange zest, seems to have a cholesterol-lowering effect.
Prunes contain anthocyanins, which are being studied for possible cancer prevention.
Preparation time: 40 minutes Cooking time: 25 minutes Serves: 4

Lemon and Thyme Chicken Breasts
I have seen a few recipes for the How to make Grilled Chicken floating around the web recently and the recipe looked so good I had to make it.  I adapted it a bit by using skinless chicken breasts and I used chicken broth instead of wine because that is what I had on hand.  The dish was very simple to put together and it smelled amazing while it baked.  I basted the chicken breasts a few times while they were in the oven so they would stay moist.  The meat turned out really tender, moist, and so delicious. I really loved the lemon flavor.  Both of my kids liked it and so did my husband.  A quick and simple recipe - perfect for a weeknight!

Preheat the oven to 400 degrees.  Coat a baking dish with cooking spray.

Heat the olive oil in a skillet over medium heat; add the minced garlic and cook, stirring constantly, for 1 minute, making sure not to burn the garlic.  Add the chicken broth, lemon zest,  lemon juice, oregano, and thyme leaves to the pan.  Pour the mixture into the baking dish.  Season both sides of the chicken breasts with sea salt and freshly cracked pepper, to taste.  Place the chicken in the baking dish along with the lemon wedges and the two sprigs of thyme.
Place into the oven and bake, basting occasionally,  for 30-40 minutes or until the chicken is cooked through and the juices run clear.  Remove from the oven and let the meat rest for 5 minutes before slicing.  Drizzle the pan sauce on top of the slices of chicken and serve.  Enjoy!

1-2 tbsp olive oil5-6 cloves of garlic, minced1/3 cup of chicken brothZest from 1 lemonJuice from 1 lemon1/2 tsp dried oregano1/2 tsp fresh thyme leaves3 boneless, skinless chicken breastsSea salt and freshly cracked pepper, to tasteTwo sprigs of fresh thyme1 lemon cut into 4 wedges

Preheat the oven to 400 degrees. Coat a baking dish with cooking spray.

Heat the olive oil in a skillet over medium heat; add the minced garlic and cook, stirring constantly, for 1 minute, making sure not to burn the garlic. Add the chicken broth, lemon zest, lemon juice, oregano, and thyme leaves to the pan. Pour the mixture into the baking dish. Season both sides of the chicken breasts with sea salt and freshly cracked pepper, to taste. Place the chicken in the baking dish along with the lemon wedges and the two sprigs of thyme. Also see Chicken Thigh Recipes.

Place into the oven and bake, basting occasionally, for 30-40 minutes or until the chicken is cooked through and the juices run clear. Remove from the oven and let the meat rest for 5 minutes before slicing. Drizzle the pan sauce on top of the slices of chicken and serve. Enjoy

How Caffeine Can Affect Your Health

March 17, 2017

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

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Top Diabetes Prevention Diet

March 17, 2017

The incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years’ time.

Surprisingly, the diagnosis of diabetes doesn't have the same impact on patients as other potentially lethal diseases, due to the subtle manifestation of symptoms before the disease progresses fully. Because of this, people are less likely to take diabetes seriously, placing them at high risk for heart disease and a host of debilitating diabetic complications.

Diabetes Doubles the Risk of Heart Attack and Stroke

Information from a study published in The Lancet finds that a diagnosis of diabetes doubles the risk of developing life-threatening events such as a heart attack or stroke. Type II diabetes is largely a disease caused by poor lifestyle choices and is perpetuated by a diet of processed junk foods which leads to complete metabolic dysfunction.

Fortunately, diabetes can be controlled and even reversed by following a strict meal plan which drastically limits high carbohydrate foods and sugary drinks. Many people have been able to minimize and resolve blood sugar surges and neuropathic complications by eliminating specific foods which create metabolic imbalance, and cut their risk of a heart attack in half.

Carbs Count, So Count Them

The most important thing to understand when working to prevent or treat Type II diabetes is that the low fat, high carb diet you've been prescribed by your health care professional is based on an ancient understanding of the disease and will promote disease progression. The only way to take charge of diabetes is to track and monitor every morsel of food you eat, and keep track of the carbohydrate count.

Carbs, regardless of the dietary source, cause blood sugar to rise and insulin resistance to develop. Once this metabolic imbalance begins, the only way to keep it on track is to severely limit carbohydrate intake. Fats and protein have a limited effect on blood sugar and actually help to flatten blood sugar spikes.

Target Less Than 100 Grams of Carbohydrates Each Day

Many people eat more than 100 grams of carbohydrates each meal, causing wild swings in post meal blood sugars which have been shown to lead to metabolic dysfunction, diabetes and serious complications. Limit carbs from all sources, including vegetables to no more than 30 grams each meal. You'll need to use nutritional tracking software to calculate carb counts. Weigh and measure everything and record it before you eat. Be accurate, as small deviations can create big blood sugar swings.

You'll find that to hit your target carbs for each meal, there's no room for junk foods, breads, pasta, sugared drinks, and even salad dressing which are pumped full of sugar. Make fresh vegetables the core of each meal and compliment with solid protein and fat sources from meats, nuts, seeds and legumes.

Check Blood Sugar after Each Meal

The only true way to know if you can tolerate more carbs is to test your blood sugar with an inexpensive meter. Check your reading 1 and 2 hours after eating, as this is when the highest blood sugar readings will be recorded. Make sure that your 1 hour reading is no higher than 140 mg/dl, and the 2 hour reading is below 120 mg/dl.

Readings above these levels indicate metabolic instability, and the need to lower your carbohydrate intake. Blood sugar readings above 140 mg/dl are associated a doubling of risk of heart attack and dangerous complications from kidney disease, blindness and nerve damage. Monitor your blood sugar after every meal, and soon you'll know exactly which foods cause the largest swings and must be avoided.

Diabetes cases will continue to double every decade, jeopardizing the lives of millions, unless people are educated to take control of their diet. The disease is in your control, and only you can determine how it progresses. Many people have shown that they can prevent and even treat diabetes by incorporating an ultra-low carb diet and monitoring blood sugar levels carefully after meals. Cut your risk of a heart attack and diabetic complications by taking charge of your diet and lifestyle.


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