The safest way to stop a snoring problem is probably to find your specialist doctor for a proper diagnosis and to seek his professional advice on how to stop your snoring troubles.
Nevertheless, if you are looking for some tips to stop snoring, allow me to share with you below some of my anti-snoring tips from my own "snoring experiences":
1. You need to change your bed sheets and pillow cases more often to relieve any nasal stuffiness that you may have or to alleviate bedroom allergens.
2. You should try to vacuum your floors and curtains more often too.
3. If you are a smoker, please quit smoking immediately! As you should already know, smoking causes inflammation of your throat issue. If you are willing to quit smoking now, you will give the tissue a chance to heal.
4. Vacuuming your bedroom daily with a Hepa-filter supplied vacuum will help to eliminate allergens. Changing your bed sheets and pillowcases on a regular basis will help to assist in the elimination of dust particles in your living environment, particularly on areas that your face or nose may have close contact with.
The above tips to Stop snoring are just a small extract of the 'anti-snoring library' presented in my ebook.
There are also some snoring remedies discussed that can possibly help to prevent or stop your snoring. Perhaps your sleep patterns can be adjusted too. As mentioned before, if you smoke, please stop! Also, your alcohol consumption needs to be curtailed too if you are a snorer
There are so many options available to the ordinary individuals to treat their snoring problems. And my 'stop-snoring' eBook is a compilation and discussion of this pressing problem for many perpetual snorers.
Suffering long time from snoring, Andrew Tan is on a mission to cure or fix his own snoring problem and eventually to stop snoring altogether. Diagnosed with Sleep Apnea 4 years ago, he started his own journey of rectifying his snoring problem. Since then, he had spent literally over $10,000 researching, experimenting and testing all the different sleeping aids out there, short of a clinical surgery, on how to stop snoring.