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Low Fat Chicken Dishes For the Diabetics

February 16, 2017

Low fat chicken dishes can be the perfect addition to a diabetic diet plan.

Diabetes, by nature is a metabolic disorder caused due to the deficiency or absence of insulin in the body. As a result, the energy packets (glucose) that are derived from the digestion of food either get excreted out of the system in our urine or transformed into useless body fat. It is the latter effect the closely binds a diabetic to the perils of obesity. Hence, it is important on the part of an individual diagnosed with diabetes, to adhere to a health conscious diet plan. But none of this means that the food cannot be tasty. Poultry is one particular example of meat product that has low fat content. Hence, low fat chicken dishes are not only easy to make but also serve as a healthy yet tasty alternative.

One of the easiest recipes for low fat chicken dishes. Look out for Chicken Dishes for Dinner. The first step to making this baked dish is to mix Dijon mustard (1/4 cup) with approximately 8 ounces of low fat plain yoghurt into a finely blended paste. Evenly brush the mix onto either side of 8 chicken breasts, each skinned and cut in half. After brushing, dredge the pieces with soft bread crumbs. For the purpose of baking, you could take a 12 x 8 x 2 baking dish and evenly coat its inner surface with vegetable cooking spray. Arrange the chicken breasts in the dish. Cover the dish and bake it at 400 degrees for half an hour. Then, remove the cover, and bake it again at an increased temperature of 450 degrees until the outer coating of the chicken sports a light brown color. This should ideally take around 15 minutes, so make sure you don't over cook it.

Another recipe worth mentioning is the Moroccan Chicken. For this, you will need three pounds of chicken, cut it into serving pieces. Place the pieces in a pot. In another place, take half cup of copped onions, 8 snipped and dried fig leaves, minced garlic (2 cloves), two bay leaves, half teaspoon ground allspice and a teaspoon of dried thyme leaves. If you feel like it, then you could also add half a cup of chopped green pepper in to the mix. Then empty an entire 8 ounce can of tomato juice along with ¼ cup of white wine and mix it nicely with the rest of the ingredients. Transfer this mixture into the pot containing the chicken and continue cooking it till the chicken pieces become tender. Sprinkle some sesame seeds or crushed almonds to complete the dish before serving this yummy delight.

A diabetic diet plan only requires the food to be free from excess fat, carbohydrates and sugar. Sure, it calls for certain sacrifices in the form of junk food or the fizzy drinks. But, you could still enjoy gourmet style dishes as long as they are low on calories and even top it up with a dessert that has lots of fruits. So, after savoring such delicious low fat chicken dishes, the fruit custard would be a fitting dessert to complete the whole culinary experience. learn How to make Grilled Chicken.

There are plenty of chicken dish ideas that you can choose from if you're on a diet. There are many sites that will be able to provide you with various options for healthy dishes as well.

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