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How to Conceive With Low Sperm Count and Motility

April 19, 2017

Some couples are unable to conceive why sperm count and motility can have a big impact on their relationships. If you desperately want to have a child, having low sperm count and motility can put you in a very stressful situation.

You have to understand that insufficient sperms and less sperm motility are two of the major causes of infertility. An ovum needs only one sperm to get fertilized. But the odds of one sperm penetrating the ovum are really low. If you have insufficient sperm count, then the chances of 1 sperm reaching the egg are greatly diminished. This is also the case if you have low motility because your sperm will be too lazy or sluggish to swim forward to reach the ovum.

So if you are still unable to conceive why these issues should matter, then you will have a big problem in your hands in the future. Having children is a very rewarding experience because they will be able to complete your life. As much as possible, you need to take extra efforts to ensure that you have optimum sperm count and motility so you can give your wife a child.

If you suspect that you are suffering from this problem, here are some practical tips that may help you to overcome your situation.

How to Conceive with Low Sperm Count

Conceiving with this situation is not always easy. But if you approach the problem with an open mind, then you can make the process less stressful.

The first thing you need to do is to visit your urologist and request a sperm calculation test. Knowing your actual sperm count could help you to set goals to address the situation.

You must also try to change your lifestyles. Avoiding tobacco and cigarettes could help increase sperm count. You must also reduce your alcohol consumption. Try to eat a lot of sea foods and iron-rich shell fish. Lastly, you need to achieve optimum weight and lose excess pounds through regular exercises. These steps could help increase your sperm count. You can also learn how to conceive with low sperm count from a pregnancy guidebook.

How to Conceive with Low Sperm Motility

Learning how to conceive with low sperm motility is equally difficult. That's because the causes of low motility could be psychological. If you determined that you have lazy sperms, then you should try to reduce stress by learning some relaxation techniques. You need to stop smoking also in order to rejuvenate your sperm. As a stop gap measure, you must take cold showers before sex because this could temporarily increase sperm motility. Again, a valuable pregnancy guidebook could help you to learn how to conceive with low sperm motility.

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